You Are Capable of More
Most people don’t fall short because they lack talent. They fall short because somewhere along the way, they stopped believing what’s actually possible for them.
An award-winning book.
You Are Capable of More won the How-To category at the 2026 Paris Book Festival, an international competition that judges books from major publishers and independent authors side by side. Reedsy Discovery rated it a Must Read: “A personal, actionable book for dreamers, procrastinators, and anyone who longs to become more.”
Own It. Every Day.
Ten principles • One version of you
Most people know they’re
capable of more.
How much more are you capable of?
The numbers above are most people. This is about you — a handful of honest questions, about three minutes, and a straight read on where you’re selling yourself short — and what to do about it.
Which barrier is holding you back?
Almost nobody is held back by everything at once. There is usually one thing, and it has been the same one for years. Each of these opens into everything we have for it, the tools, the reading, and an exercise from the book.
All of it is free.
A scored assessment that shows where comfort is making your decisions. Ten worksheets, one for every principle. Five workshop formats you can run with your team, each with a printed workbook for every seat. A thirty day challenge, the framework on one page, twelve reframes for self-doubt, and more than forty articles.
Every worksheet, every workbook, every guide.
Written by someone
still in the arena.
Chris Sund is a keynote speaker, Maxwell Leadership Certified Coach, and President and COO of Uniti Med and GQR Healthcare, and COO of Nebula. He wrote You Are Capable of More from the field, still leading, still building, still growing, for the person who knows there is more in them and is ready to prove it.
To help people become the
best version of themselves.
That is the whole reason this exists. Everything here is free, because the point was never to sell you something. It was to give you what you actually need to become the person you already suspect you could be.
No matter where you’re at in life right now, you are capable of finding that next level — and in the pages that follow, Chris Sund will tell you exactly how to do it.
What leaders are saying.
Growth begins the moment we stop waiting for better circumstances and start taking ownership of the choices in front of us. In this book, Chris offers an honest and practical roadmap for doing exactly that. His relatable stories and actionable insights encourage us to embrace discomfort, keep growing, and become more intentional about the person we’re becoming. It’s an encouraging read for anyone ready to stop settling and start stepping into more of their potential.
I spend my life helping professionals break into highly competitive industries, and the biggest obstacle they face is rarely a lack of capability; rather, it’s hesitation and a lack of self-trust. Chris Sund has written a practical, compelling guide to getting out of your own way. You Are Capable of More challenges you to stop making excuses, train your inner voice and take decisive action. If you’re ready to step up and lead yourself, start here.
Fear has a way of convincing us to stay comfortable, but growth has always required courage. Chris Sund delivers a powerful reminder that the life you want begins with the decisions you make today. If you’re ready to stop settling, think bigger, and step fully into your potential, this book will encourage you to take that next step with confidence.
Chris Sund delivers a powerful reminder that our future is not defined by our circumstances, but by the choices we make. Through practical wisdom, inspiring stories, and actionable lessons, You Are Capable of More challenges readers to take ownership of their journey, break through self-imposed limitations, and step confidently into their greatest potential. Well done.
You Are Capable of More is both a wake up call and a guidebook. Chris combines personal stories, hard earned lessons, and practical strategies that inspire readers to take responsibility for their lives and create meaningful change. This book is a valuable resource for anyone committed to growth and achieving what they desire in life.
Too many people settle for less than they are capable of because of fear, doubt, and limiting beliefs. Chris Sund provides a practical roadmap for breaking through those barriers and becoming the person you were meant to be. This is a book you’ll highlight, revisit, and recommend.
A genuinely practical, no-fluff guide to becoming your best self. Chris uses honest personal stories and a memorable “iceberg” idea — that most of your potential sits hidden beneath the surface. The closing Playbook turns it all into real action, which is what sets it apart. Highly recommend for anyone who knows they’re capable of more.
You Are Capable of More is a direct call to stop making excuses and start taking ownership of your results. Chris delivers a clear, practical message: real change happens when your choices change. This is a focused, action-driven guide for anyone ready to break limits, reset their mindset, and execute at a higher level.
Resilience is not just about pushing through hard moments. It is about learning, growing, and becoming stronger because of them. In You Are Capable of More, Chris provides a roadmap to take ownership, move through discomfort, and unlock the potential within each of us.
Chris Sund’s You Are Capable of More isn’t just motivational and inspirational; it teaches in a way few books do. Chris draws incredible lessons from real-life experiences and provides deep wisdom and guidance along the way. For those looking to be the best version of themselves, this book should absolutely be in your tool belt.
What readers are saying.
A book that may change the way you see yourself.
There are books you read for entertainment. There are books you read for information. And then there are books that quietly make you look at your own life a little differently.
The wake-up call I didn’t know I needed.
I went in expecting the standard motivational platitudes that usually fill self-help shelves. Instead, this book served as a direct, grounded reality check that completely shifted how I view my daily habits and long-term potential.
A push toward growth.
Straightforward and honest, and inspires you to take responsibility for the direction of your own life. Sund’s personal experiences made the lessons more realistic and relatable. An encouraging and practical read for anyone who feels stuck or wants to make a change.
Excellent book by Chris Sund.
One of the best personal development books I have read in years. The chapters are perfect to go back to for mini motivations and self reflection. Highly recommend, and will be putting this as required reading for all of my direct reports and new hires.
For leaders and high achievers.
Not only is it an easy read, it showcases ownership, discipline and action. As a military recruiter, and a coach of all ages, I’m able to apply these chapters to myself, and help those I mentor and teach. The chapters are broken down in a way that will be great for group work with teams.
This book delivers.
This is way more than a motivational book. This is how to do it. Brilliant, yet simple. And it works! I applied it to my jazz piano and have already seen great results.
You are capable of more.
This book hit me differently than I expected. Chris Sund doesn’t pretend he had everything figured out. It felt less like someone giving me a motivational speech and more like someone saying, “Stop letting your past decide what happens next.” That message stayed with me after I finished reading.
The chapter on time hit me hardest.
The part about losing his father and realizing there would never be another ordinary conversation with him genuinely made me stop for a moment. It made me think about how often I postpone calls, goals, and time with people I care about because I assume there will always be a better moment later.
If the book gave you something worth keeping, a short review is the best way to put it in front of the next person who needs it.
“Beneath the surface is more resilience than you’ve had to use, more discipline than you’ve been asked to show — and more capacity than you’ve ever tested.”
Bring the message
to your people.
Chris Sund's signature talk, available as a keynote or workshop and built around your audience. He also does book signings, author appearances, and bulk orders for your team or event.
Booking interviews now.
Chris is available for podcasts, television, radio, print interviews, book signings, and library and campus events. See where the book has shown up, grab the research and press assets, or send a request.
When I’ve got something worth sending.
Just a story or an idea I picked up that I think will help you.
Sometimes that’s twice in a month. Sometimes it’s not for a while.